by getgrace | May 12, 2024 | Self-love, Stress, Uncategorized
This Mother’s Day we’re celebrating mothers with a special recording! Whether you have one child or many, whether your kids are young or grown, all moms can use a little more patience, playfulness and presence in their lives… and way less exhaustion, guilt and stress....
by getgrace | May 6, 2024 | Self-love, Stress, Uncategorized
Raise your hand if you’re consistently prioritizing a to-do list of other people’s concerns and not making time to take care of your own well-being ✋ We get it! High achievers who want to make a difference in the world often find themselves operating that way… While...
by getgrace | Apr 29, 2024 | Uncategorized
If you have a desire to quit drinking alcohol completely… We want to congratulate you and support you in this wonderful and important decision! Drinking in moderation is possible for many and, if that is your interest, we have a recording on our app to help with...
by getgrace | Apr 26, 2024 | Uncategorized
There are few things more damaging to the mind and body than prolonged insomnia or interrupted sleep. A lack of sleep can cause stress, weight gain, depression, high blood pressure, and even organ disease. If you’ve experienced issues with sleep, you’re likely already...
by getgrace | Apr 22, 2024 | Uncategorized
You deserve relief from pain… Did you know a meta-analysis of 85 studies showed that hypnosis is effective for pain reduction? We have a full blog dedicated to Hypnosis for Pain Relief you can find here. You can also catch this incredible TV segment where our Founder...
by getgrace | Apr 15, 2024 | Uncategorized
This guided hypnosis session, created by our founder and Certified Hypnotherapist Grace Smith, is designed to help listeners develop a debt-free mindset. Debt can wreak havoc on your sleep, your nervous system, your digestion, your relationships, and more. It’s time...
