Dear Nurses, Doctors and all other Essential Medical and Health Workers, You are fighting this pandemic on the front lines every day and putting yourselves at risk in order to save us. The stress you are under is unprecedented. We as hypnotherapists want to thank you...

Use this groundbreaking, research-backed, subliminal practice to boost your immune system during this coronavirus outbreak, in under 1 hour. The coronavirus outbreak is causing confusion and fear. This confusion and fear only causes more stress and anxiety. A...

Many women in corporate noticed tension exists between them and their work... If that sounds like you, you might feel an inner battle between wanting to have a good income and wanting to actually enjoy what you’re doing, using your gifts, while making an impact on the...

Can we agree that we all want to look good, feel good, and live a long healthy life? Yes! We know that it is up to us to make this happen, but unfortunately this can sometimes be confusing, unpleasant and even frustrating. Even the best of us need support. Here at...

Hypnosis has been used for hundreds of years. And its use by celebrities is nothing new. (Mozart was reportedly a fan!) Unfortunately, in the last century, thanks to Hollywood and Vegas stage hypnotists, this effective therapeutic method hasn’t been taken seriously....

Contrary to popular belief, depression isn’t a synonym for feeling sad. And anyone who’s experience depression knows this all to well. Depression is a serious mental illness, and its many sufferers – up to 16 million adults in the U.S. alone – experience daily bouts...

Smartphones are ubiquitous in the U.S. In fact, nearly 95 percent of adult Americans own a cellphone…. 240 million cellphones. Buzzing, ringing and distracting. Heck, there’s a good chance you’re reading this on a smartphone screen. There’s no denying that we’ve...

Video game addiction – or gaming disorder – sounds like a made-up ailment. But the truth is: Gaming addiction affects a sizeable group of Millennials and other young people. Here’s how new and serious this condition is: The World Health Organization recently said it...

Chronic pain has been referred to as a the world’s silent epidemic. In fact, it’s so “silent,” you might be shocked to know just how prevalent it is. According to the latest statistics, as many as 80 million American adults have experienced pain lasting more than 24...

Can you manage social anxiety with hypnosis? For most people, that sounds far-fetched or unbelievable. Hypnosis, we’ve seen it in movies and on TV. It’s can’t possibly provide therapeutic benefits… Or can it?   Stage hypnotists have given this powerful meditative tool...

Can hypnosis reduce pain? That’s a question hypnotherapists hear all the time. And it makes a lot of sense. Chronic pain – which according to the NIH affects more Americans than diabetes, heart disease and cancer combined – quite literally takes over the lives of...

Our world is full of distractions. Instagram notifications. Alerts on your phone.  Emails to respond to. Everywhere you turn these days, there’s a rabbit hole waiting for you to go down to spend (or more accurately, waste) chunks of your day. We’ve all done it. Let a...

The subconscious mind – our “inner voice” – controls quite a bit about how we feel about ourselves. Our unconscious thoughts can be ardent supporters, telling us to feel good about the way we look and our abilities. Or the subconscious can be a fierce critic, filling...

Chances are heard it before. More adults fear public speaking than those who fear death. Really? Is it that scary? The truth is: More people fear public speaking – by a pretty sizeable number. A 1973 study – the study that led to that popular myth – found that 41...

What is anxiety hypnosis? And does it really help? That's a question that many anxiety sufferers have asked. And the short answer is that, yes, hypnosis can be an effective tool for managing anxiety. Offering Relief How? Well, in many cases, anxiety is learned...

For centuries, scientists, physicians and researchers have taken a keen interest in hypnotherapy. More specifically, they’ve been driven by a simple question: Does hypnotherapy provide medical benefits? Today, we have decades worth of research that says, yes,...

Close your eyes, breath, relax. Imagine yourself resisting the urge to overindulge. Imagine you no longer crave unhealthy foods. Imagine you no longer feel the need to comfort yourself with food. If only weight loss was that simple, you might be thinking. If only you...

Does hypnosis work? And how does it work? If you're just  starting on a hypnotherapy journey, these two questions are probably at  the top of  your  mind. Hypnosis seems to be prescribed for just about everything: From quitting smoking, to weight loss. Here's a short...

You’re getting sleepy, very sleepy. This stereotypical line, delivered by fictional hypnosis for decades, has given hypnosis a bad rap. In movies and stage productions, hypnotism has been depicted as “magic.” You’ve probably seen it before: A patient or volunteer...

There are numerous reasons to pursue hypnotherapy certification. Some already own thriving practices but want to expand on their training. Others are looking into a career change; to try something more fulfilling. Me? Believe it or not, I was a skeptic (and a heavy...

Your to-do list seems untenable. Deadlines arrive faster than usual. You can’t think straight. You feel headaches and a lack of energy. You just don’t know how you’ll be able to get everything done. Bottom line, you’re overwhelmed, and you think: “Geez! I’m stressed...