If you're searching for a reliable and effective way to improve your life, hypnosis may be the solution you need. Our expert hypnotherapists in Austin, TX, are here to help you achieve your goals, whether you're looking to overcome a habit, reduce anxiety, or boost...

Overview: We hear this question frequently - What is hypnosis? This resource outlines exactly what hypnosis (and hypnotherapy) is, how it works, and how you can use hypnosis to transform your life.  You’re getting sleepy, very sleepy... Hypnosis has a bad rap. In...

Overview: Losing weight is a battle of the mind. Hypnosis for weight loss empowers us to beat cravings, attachments to unhealthy foods, and eating habits that make the process difficult.  Close your eyes, breath, relax. Imagine yourself resisting the urge to...

Overview: Learn how using hypnosis to quit smoking helps to unwind the mental addiction, reduce physical withdrawal symptoms, and help you stay quit long-term. Most smokers are hooked on a habit they hate. In fact, nearly 70 percent of smokers would be happy to never...

Overview: Learn how using hypnosis for anxiety can help you update your automatic response to triggers, eliminate the worries that hold anxiety in place, and help transform your life.  Stressful situations, trauma experiences, and difficult intrapersonal...

Overview: Explore the science of hypnotherapy and learn how hypnosis works to alleviate stress, end addiction, motivate, and more.  Does hypnosis work? You might be looking for answers to this questions if you're new to hypnotherapy. Here's a short answer: Research...

Overview: Are you considering becoming a certified hypnotherapist? Learn what it takes to get certified and how you can launch a career in hypnotherapy. Hypnotherapy certification offers numerous benefits for health and wellness professionals. For example, if you...

Overview: Explore how you can use hypnosis for depression to reframe triggers and attachments and develop a more positive outlook on life.  Contrary to popular belief, depression isn’t a synonym for feeling sad. And anyone who’s experience depression knows this all to...

Overview: What is hypnotherapy? And how does it differ from hypnosis? This guide provides an overview of what hypnotherapy is, how it works, and key differences between hypnosis and traditional therapies.  For centuries, scientists, physicians and researchers have...

Overview: Hypnosis can be a powerful tool for sleep disorders. In fact, hypnosis for insomnia has been shown to lead to deeper sleep, help people fall asleep faster, and reduce nighttime wakefulness.  You lay awake and your mind races. You think about tomorrow’s...

Overview: Like meditation, hypnosis for stress management is a powerful tool for relaxing, unwinding, and letting go of stress triggers. Learn how hypnosis works for stress and what the research says. Your to-do list seems untenable. Deadlines arrive faster than...

Overview: Can you use hypnosis to quit sugar? How actually does hypnosis for sugar addiction work?  That vanilla latte or afternoon chocolate fix might seem harmless. But all of that added sugar adds up over the course of the day. Our bodies were not designed to cope...

Overview: What is hypnosis for binge eating? Can hypnosis help you stop overeating? This guide explores how and why hypnosis can help you maintain healthier eating habits.  Our lives revolve around food, from holidays and birthday parties to dinnertime with the...

Overview: Negative self-talk makes it difficult to feel confident. This negativity resides in our subconscious. Hypnosis for self-esteem works by removing and updating these negative filters and making them more helpful and positive.  The subconscious mind – our...

Overview: Hypnosis for procrastination helps us overcome the mental blocks that prevent us from getting things done. If you've ever struggled with procrastination, hypnosis may offer a solution.  Our world is full of distractions. Instagram notifications, and alerts...

Overview: How does hypnosis for childbirth work? Can hypnosis really help reduce pain during delivery?  For many expecting mothers, as their due dates near, anxiety and worry about labor increases. This is completely natural. However, it becomes problematic when this...

Overview: Can you manage social anxiety with hypnosis? The short answer: Yes, hypnotherapy is a powerful tool for managing the anxiety triggers you feel in social situations.  Does going to a party or mixer fill you with dread? What about meeting new people? If you...

Overview: Learn how hypnotherapy for gaming addiction works and how you can try it in this video game addiction hypnosis guide.  Gaming addiction affects a sizeable group of Millennials and other young people. Although it's a new condition, gaming disorder is serious....

Overview: Can you motivate yourself with hypnosis? Learn how hypnosis for success works and how it can build your ambition and motivation.  Imposter's syndrome, fear of success, perfectionism, fear of failure... Roadblocks to success take many forms, but all of them...

Overview: Public speaking anxiety can make it so you never want to get on stage. Learn how hypnosis for public speaking can help you overcome the anxiety and build confidence as a speaker.  Chances are you've heard it before: More adults fear public speaking than...

Overview: Hypnosis offers a solution for cellphone addiction, helping us to release the deep, subconscious attachment we have to our phones and live more freely.  Smartphones are ubiquitous in the U.S. In fact, nearly 95 percent of adult Americans own a cellphone…....