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Mother's Day: Patience, Playfulness, Presence Meditation & Hypnosis

Mother's Day: Patience, Playfulness, Presence Meditation & Hypnosis

This Mother’s Day we’re celebrating mothers with a special recording! Whether you have one child or many, whether your kids are young or grown, all moms can use a little more patience, playfulness and presence in their lives… and way less exhaustion, guilt and stress....

Prioritize Your Well-Being Meditation & Hypnosis Recording

Prioritize Your Well-Being Meditation & Hypnosis Recording

Raise your hand if you’re consistently prioritizing a to-do list of other people’s concerns and not making time to take care of your own well-being ✋ We get it! High achievers who want to make a difference in the world often find themselves operating that way…  While...

Quit Alcohol Meditation & Hypnosis Recording

Quit Alcohol Meditation & Hypnosis Recording

If you have a desire to quit drinking alcohol completely… We want to congratulate you and support you in this wonderful and important decision! Drinking in moderation is possible for many and, if that is your interest, we have a recording on our app to help with...

Hypnosis for Sleep: A Science-Backed Guide to Restful Nights

Hypnosis for Sleep: A Science-Backed Guide to Restful Nights

There are few things more damaging to the mind and body than prolonged insomnia or interrupted sleep. A lack of sleep can cause stress, weight gain, depression, high blood pressure, and even organ disease. If you’ve experienced issues with sleep, you’re likely already...

Pain Relief Meditation & Hypnosis Recording

Pain Relief Meditation & Hypnosis Recording

You deserve relief from pain… Did you know a meta-analysis of 85 studies showed that hypnosis is effective for pain reduction? We have a full blog dedicated to Hypnosis for Pain Relief you can find here. You can also catch this incredible TV segment where our Founder...

Debt-Free Mindset Meditation & Hypnosis Recording

Debt-Free Mindset Meditation & Hypnosis Recording

This guided hypnosis session, created by our founder and Certified Hypnotherapist Grace Smith, is designed to help listeners develop a debt-free mindset. Debt can wreak havoc on your sleep, your nervous system, your digestion, your relationships, and more. It’s time...

Hypnosis in Austin, TX with a Certified Hypnotherapist

Hypnosis in Austin, TX with a Certified Hypnotherapist

If you're searching for a reliable and effective way to improve your life, hypnosis may be the solution you need. Our expert hypnotherapists in Austin, TX, are here to help you achieve your goals, whether you're looking to overcome a habit, reduce anxiety, or boost...

What Is Hypnosis: How to Use Hypnotherapy to Transform Your Life

What Is Hypnosis: How to Use Hypnotherapy to Transform Your Life

Overview: We hear this question frequently - What is hypnosis? This resource outlines exactly what hypnosis (and hypnotherapy) is, how it works, and how you can use hypnosis to transform your life.  You’re getting sleepy, very sleepy... Hypnosis has a bad rap. In...

Hypnosis for Weight Loss: How It Works, Approach, and Key Benefits

Hypnosis for Weight Loss: How It Works, Approach, and Key Benefits

Overview: Losing weight is a battle of the mind. Hypnosis for weight loss empowers us to beat cravings, attachments to unhealthy foods, and eating habits that make the process difficult.  Close your eyes, breath, relax. Imagine yourself resisting the urge to...

Hypnosis to Quit Smoking: Does It Really Work?

Hypnosis to Quit Smoking: Does It Really Work?

Overview: Learn how using hypnosis to quit smoking helps to unwind the mental addiction, reduce physical withdrawal symptoms, and help you stay quit long-term. Most smokers are hooked on a habit they hate. In fact, nearly 70 percent of smokers would be happy to never...

Hypnosis for Anxiety: Approach, Benefits & Science

Hypnosis for Anxiety: Approach, Benefits & Science

Overview: Learn how using hypnosis for anxiety can help you update your automatic response to triggers, eliminate the worries that hold anxiety in place, and help transform your life.  Stressful situations, trauma experiences, and difficult intrapersonal...

How to Become a Certified Hypnotherapist

How to Become a Certified Hypnotherapist

Overview: Are you considering becoming a certified hypnotherapist? Learn what it takes to get certified and how you can launch a career in hypnotherapy. Hypnotherapy certification offers numerous benefits for health and wellness professionals. For example, if you...

Hypnotherapy for Depression: How Hypnosis Can Help

Hypnotherapy for Depression: How Hypnosis Can Help

Overview: Explore how you can use hypnosis for depression to reframe triggers and attachments and develop a more positive outlook on life.  Contrary to popular belief, depression isn’t a synonym for feeling sad. And anyone who’s experience depression knows this all to...

Hypnotherapy vs. Hypnosis: What Is Hypnotherapy?

Hypnotherapy vs. Hypnosis: What Is Hypnotherapy?

Overview: What is hypnotherapy? And how does it differ from hypnosis? This guide provides an overview of what hypnotherapy is, how it works, and key differences between hypnosis and traditional therapies.  For centuries, scientists, physicians and researchers have...

Using Hypnosis for Insomnia and to Improve Sleep

Using Hypnosis for Insomnia and to Improve Sleep

Overview: Hypnosis can be a powerful tool for sleep disorders. In fact, hypnosis for insomnia has been shown to lead to deeper sleep, help people fall asleep faster, and reduce nighttime wakefulness.  You lay awake and your mind races. You think about tomorrow’s...

Stress Hypnosis: Teaching the Mind to Relax

Stress Hypnosis: Teaching the Mind to Relax

Overview: Like meditation, hypnosis for stress management is a powerful tool for relaxing, unwinding, and letting go of stress triggers. Learn how hypnosis works for stress and what the research says. Your to-do list seems untenable. Deadlines arrive faster than...

Can You Curb Sugar Cravings with Hypnosis?

Can You Curb Sugar Cravings with Hypnosis?

Overview: Can you use hypnosis to quit sugar? How actually does hypnosis for sugar addiction work?  That vanilla latte or afternoon chocolate fix might seem harmless. But all of that added sugar adds up over the course of the day. Our bodies were not designed to cope...

How Hypnosis Stops the Urge to Overeat & Binge

How Hypnosis Stops the Urge to Overeat & Binge

Overview: What is hypnosis for binge eating? Can hypnosis help you stop overeating? This guide explores how and why hypnosis can help you maintain healthier eating habits.  Our lives revolve around food, from holidays and birthday parties to dinnertime with the...

How Hypnosis Helps Boost Self-Esteem and Confidence

How Hypnosis Helps Boost Self-Esteem and Confidence

Overview: Negative self-talk makes it difficult to feel confident. This negativity resides in our subconscious. Hypnosis for self-esteem works by removing and updating these negative filters and making them more helpful and positive.  The subconscious mind – our...

Hypnosis for Procrastination: Can It Help?

Hypnosis for Procrastination: Can It Help?

Overview: Hypnosis for procrastination helps us overcome the mental blocks that prevent us from getting things done. If you've ever struggled with procrastination, hypnosis may offer a solution.  Our world is full of distractions. Instagram notifications, and alerts...