Feel your best ever with our digital hypnosis experience
In as little as 12 minutes you can make positive changes in your life that stick. Just close your eyes, get comfy, and let Grace help you take on the day and sleep better at night.
We’ve got your subconscious mind covered
Whether you’re committed to improving one area of your life for 7 days with a series, or prefer to deep dive into various topics with a single session, or enjoy customized recordings with our legacy app… We’ve got you and your subconscious mind covered.
Listen to a 7-day series
Pick a single session
Or try a custom session
Voiced by Grace
The voice behind all sessions is leading hypnotherapist, Grace Smith.
Listen to a sample of her session on anxiety relief:
Join over 100,000 people
“Grace is my personal hypnotherapist and the positive impact she’s had on my life truly isn’t quantifiable. I recommend Grace’s work if you are ready to change your life and health in unprecedented, unbelievable ways.”
“Grace’s hypnotherapy not only fueled my weight loss of 15 pounds of body fat in 60 days—it jumpstarted long-term habits of consistent exercise and healthier food choices that have lasted well beyond the time we worked together. Both self-control and motivation around my health & wellness choices come so much more easily thanks to the abundance mentality that – for the first time in my life—I was able to develop.”
“Self-sabotage is real . . . but it doesn’t have to stop you! Having worked with Grace personally, I can tell you that her work will absolutely change your life. If you’re ready to clean out subconscious cobwebs, power up, and love yourself like never before, Grace will show you how.”
“Having worked with Grace personally I can attest to the deep wisdom in her hypnotherapy teachings. Grace will help you dissolve any subconscious limiting beliefs that were blocking your success.”
“I’ve had the pleasure of experiencing Grace’s hypnotherapy first hand and she is the absolute master of her craft.”
SOLVING THE ISSUE
The real reason willpower alone never works.
You haven’t done anything wrong…at least not consciously…
We all have something called the subconscious mind, which means “existing in the mind but not consciously known or felt”. According to research, 95% of the time our life is controlled by the subconscious mind. We use our conscious mind, where our desires and aspirations reside, only 5% of the time. Therefore, no matter what thoughts or feelings we want to have, if our subconscious mind is programmed to think or feel differently, you will not be able to change them.
Let’s say you would like to reduce your stress at work. You consciously know it’s important and healthy to do that. However, you might have a subconscious belief that stress helps you “get things done”, and that if you were to let go of it you would just relax, become lazy, and accomplish nothing. No matter how much you want to let go of stress, you will only truly overcome it once you change this subconscious belief about stress.
The most effective way to reach your subconscious is by relaxing into a deeper state of mind where you can effectively become aware of these beliefs and make changes to your subconscious blueprint. So is there a system or a process that will put you in that perfect state of mind so that your negative subconscious programming can be replaced by positivity and a sense of focused calm?
There is, and that’s exactly what our Grace Space Hypnosis app is all about.
Why hypnosis works.
Hypnosis is a natural, familiar state. We all move in and out of the hypnotic state all day long. For instance, sometimes we go into this state when we’re driving, watching TV, listening to music, or working on a project that we’re passionate about.
In a more relaxed state, you can make extremely powerful changes in your life because it is the state in which you are the most receptive, creative, and intuitive.
Hypnosis produces increased awareness of the unconscious mind, heightened sense of suggestibility, and deep relaxation to access the subconscious mind without resistance. This allows for brain wave state shifts to take place to promote wellness and recovery.
Forget what you see in the movies. Put simply, Hypnosis feels like meditation but with a goal. Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you.
Get ready to change your life.
Download the Grace App and get instant access to 100+ hypnosis recordings. In as little as 12 minutes, you can make positive changes in your life that stick, even if nothing else you’ve tried worked. Just close your eyes, get comfy, and let Grace do the work.