Close Your Eyes, Get Free
Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice “meditation with a goal.” You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:
- What hypnosis is — and what it's not
- The real power of your subconscious mind
- Simple practices to help easy anxiety, boost self-confidence,
quit procrastinating, overcome emotional eating, and more
Close Your Eyes, Lose Weight
Wall Street Journal Best Selling Book! Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.
Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:
- Eat mindfully
- Overcome addictions to sugar and carbs
- Stop binge eating
- Heal body dysmorphia
- Release emotional weight
Close Your Eyes, Sleep
You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear.
Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest.
The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
This book is such a great resource for anyone struggling with sleep issues. It really helps you get to the root of what is causing your sleeplessness and start getting the sound sleep your body and mind need. I am a different person when I'm well rested and am seeing what an impact good sleep has on my daily life. Highly recommend!
This book has the tools you need to get better rest. It provides websites with additional tools as well. The 6 week log portion of the book is what I most enjoy, it's helpful in seeing how your habits can affect how you sleep! You can keep track of your progress each night and compare. That in itself is really helpful!
The Adventure of Sleep
Adventure of Sleep is the first of a NEW children's book series, "The Adventures of U" by Amazon Best Selling Author Grace Smith.
This gorgeous book teaches children to sleep like a log, dream happy dreams, and wake up dry in the morning!
Written by Grace Smith, and illustrated by LA contemporary artist, Amanda Oleander, “The Adventures of Sleep” is sure to improve the sleep of everyone in your family; sweet dreams!
“I believe that we were born with the ability to overcome any obstacle we encounter – it's just a matter of taking full control of your mind. That's why I created The Adventures of U! This book series, beginning with The Adventure of Sleep, helps to teach our children how they can easily and effortlessly become the master of their own state of mind in preparation for a successful future. Enjoy! “
Amanda Oleander is a Los Angeles based contemporary fine artist recently honored as one of Pure Wow's 100 Women Emerging In Culture. Oleander's work bridges fine art, technology, performance art, and commercial work. Her story has been told on the TEDX stage and through features in publications like Vanity Fair, Cosmo, USA Today, and The Hollywood Reporter, amongst others. Amanda’s current drawing collection consists of close to 700 ink drawings depicting life behind closed doors. Oleander’s artwork has been sold and shipped to more than 75 countries.