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Hypnosis to Quit Smoking: Does It Really Work?

Hypnosis to Quit Smoking: Does It Really Work?

Most smokers are hooked on a habit they hate. It’s true. The majority of smokers – an estimated 80 percent – would be happy to never smoke another cigarette again. It makes sense too. We all know that smoking adversely affects your health. Even moderate smokers have...

Insomnia Hypnosis: Can Hypnotherapy Alleviate Sleep Disorders?

Insomnia Hypnosis: Can Hypnotherapy Alleviate Sleep Disorders?

You lay awake and your mind races. You think about tomorrow’s seemingly impossible to-do list. Your body wants to sleep. But your mind has other plans. Chances are, you’ve experienced this in your life. According to CDC data, 50-70 million Americans suffer from a...

Hypnosis for Birthing: Can Hypnosis Reduce Labor Pain?

Hypnosis for Birthing: Can Hypnosis Reduce Labor Pain?

How does hypnosis for birth work? Can hypnosis really help reduce pain during delivery? For many expecting mothers, as their due dates near, anxiety and worry about labor increases. This is completely natural. It’s important to acknowledge these feelings but not let...

Hack Your Mind with Hypnosis to Motivate and Increase Ambition

Hack Your Mind with Hypnosis to Motivate and Increase Ambition

Can you motivate yourself with hypnosis? Is hypnotherapy the key to unlocking your ambition? In the past, we’ve written about hypnosis for procrastination. And we outlined why and how it can help you stop procrastinating and start getting more accomplished. The idea...