Most smokers are hooked on a habit they hate. It’s true. The majority of smokers – an estimated 80 percent – would be happy to never smoke another cigarette again. It makes sense too. We all know that smoking adversely affects your health. Even moderate smokers have...

You lay awake and your mind races. You think about tomorrow’s seemingly impossible to-do list. Your body wants to sleep. But your mind has other plans. Chances are, you’ve experienced this in your life. According to CDC data, 50-70 million Americans suffer from a...

How does hypnosis for birth work? Can hypnosis really help reduce pain during delivery? For many expecting mothers, as their due dates near, anxiety and worry about labor increases. This is completely natural. It’s important to acknowledge these feelings but not let...

What is hypnosis for binge eating? And does it actually work for unhealthy and overeating? Do you ever feel like your life revolves around food? From holidays and  birthday parties to dinnertime with the family, food is a big part of our lives every day. Yet, often,...

Can you motivate yourself with hypnosis? Is hypnotherapy the key to unlocking your ambition? In the past, we’ve written about hypnosis for procrastination. And we outlined why and how it can help you stop procrastinating and start getting more accomplished. The idea...

Can hypnosis help you quit sugar? How actually does hypnosis for sugar addiction work?  That vanilla latte or afternoon chocolate fix might seem harmless. But all of that added sugar adds up over the course of the day. Our bodies were not designed to cope with the 20...