Hypnosis to Quit Smoking: Does It Really Work?

Hypnosis to Quit Smoking: Does It Really Work?

Overview: Learn how using hypnosis to quit smoking helps to unwind the mental addiction, reduce physical withdrawal symptoms, and help you stay quit long-term. Most smokers are hooked on a habit they hate. In fact, nearly 70 percent of smokers would be happy to never...
How to Become a Certified Hypnotherapist

How to Become a Certified Hypnotherapist

Overview: Are you considering becoming a certified hypnotherapist? Learn what it takes to get certified and how you can launch a career in hypnotherapy. Hypnotherapy certification offers numerous benefits for health and wellness professionals. For example, if you...
Hypnotherapy for Depression: How Hypnosis Can Help

Hypnotherapy for Depression: How Hypnosis Can Help

Overview: Explore how you can use hypnosis for depression to reframe triggers and attachments and develop a more positive outlook on life.  Contrary to popular belief, depression isn’t a synonym for feeling sad. And anyone who’s experience depression knows this all to...
Hypnotherapy vs. Hypnosis: What Is Hypnotherapy?

Hypnotherapy vs. Hypnosis: What Is Hypnotherapy?

Overview: What is hypnotherapy? And how does it differ from hypnosis? This guide provides an overview of what hypnotherapy is, how it works, and key differences between hypnosis and traditional therapies.  For centuries, scientists, physicians and researchers have...
Using Hypnosis for Insomnia and to Improve Sleep

Using Hypnosis for Insomnia and to Improve Sleep

Overview: Hypnosis can be a powerful tool for sleep disorders. In fact, hypnosis for insomnia has been shown to lead to deeper sleep, help people fall asleep faster, and reduce nighttime wakefulness.  You lay awake and your mind races. You think about tomorrow’s...
Stress Hypnosis: Teaching the Mind to Relax

Stress Hypnosis: Teaching the Mind to Relax

Overview: Like meditation, hypnosis for stress management is a powerful tool for relaxing, unwinding, and letting go of stress triggers. Learn how hypnosis works for stress and what the research says. Your to-do list seems untenable. Deadlines arrive faster than...
Can You Curb Sugar Cravings with Hypnosis?

Can You Curb Sugar Cravings with Hypnosis?

Overview: Can you use hypnosis to quit sugar? How actually does hypnosis for sugar addiction work?  That vanilla latte or afternoon chocolate fix might seem harmless. But all of that added sugar adds up over the course of the day. Our bodies were not designed to cope...
How Hypnosis Stops the Urge to Overeat & Binge

How Hypnosis Stops the Urge to Overeat & Binge

Overview: What is hypnosis for binge eating? Can hypnosis help you stop overeating? This guide explores how and why hypnosis can help you maintain healthier eating habits.  Our lives revolve around food, from holidays and birthday parties to dinnertime with the...