by getgrace | Nov 4, 2022
This book gives you many possibilities as to why you may struggle to sleep but it also gives you assignments/activities to actively work at improving your sleep habits. And I love that! I wouldn’t call it a workbook but it definitely has workbook sections. I don’t...
by getgrace | Nov 4, 2022
Why is it so hard to sleep, and what can I do about it? Half the battle is knowing why! Grace explains the why to you perfectly! This book is a perfect guide to permanently healing the parts of your brain that won't allow you to get a good night's sleep. Grace Smith...
by getgrace | Nov 4, 2022
This book has the tools you need to get better rest. It provides websites with additional tools as well. The 6 week log portion of the book is what I most enjoy, it's helpful in seeing how your habits can affect how you sleep! You can keep track of your progress each...
by getgrace | Nov 4, 2022
This book is such a great resource for anyone struggling with sleep issues. It really helps you get to the root of what is causing your sleeplessness and start getting the sound sleep your body and mind need. I am a different person when I'm well rested and am seeing...
by getgrace | Nov 4, 2022
I had such a problem getting up in the morning with my kids and it was a real source of guilt and frustration but I chalked it up to being a tired mom. After reading this book I went from handing the phone to my toddler and rolling over to waking up at 5:30 am without...
