Why is it so hard to sleep, and what can I do about it? Half the battle is knowing why! Grace explains the why to you perfectly! This book is a perfect guide to permanently healing the parts of your brain that won't allow you to get a good night's sleep. Grace Smith has a profoundly impressive way of teaching self-hypnosis, making it easy and accessible. Her writing has a calming effect on you, and her techniques are easy to follow and learn but produce beautiful results!