CLOSE YOUR EYES AND GET FREE
Our latest posts
Debt-Free Mindset Meditation & Hypnosis Recording

Debt-Free Mindset Meditation & Hypnosis Recording

This guided hypnosis session, created by our founder and Certified Hypnotherapist Grace Smith, is designed to help listeners develop a debt-free mindset.Debt can wreak havoc on your sleep, your nervous system, your digestion, your relationships, and more. It’s time to...

Hypnosis in Austin, TX with a Certified Hypnotherapist

Hypnosis in Austin, TX with a Certified Hypnotherapist

If you're searching for a reliable and effective way to improve your life, hypnosis may be the solution you need. Our expert hypnotherapists in Austin, TX, are here to help you achieve your goals, whether you're looking to overcome a habit, reduce anxiety, or boost...

What Is Hypnosis: How to Use Hypnotherapy to Transform Your Life

What Is Hypnosis: How to Use Hypnotherapy to Transform Your Life

Overview: We hear this question frequently - What is hypnosis? This resource outlines exactly what hypnosis (and hypnotherapy) is, how it works, and how you can use hypnosis to transform your life.  You’re getting sleepy, very sleepy... Hypnosis has a bad rap. In...

Hypnosis for Weight Loss: How It Works, Approach, and Key Benefits

Hypnosis for Weight Loss: How It Works, Approach, and Key Benefits

Overview: Losing weight is a battle of the mind. Hypnosis for weight loss empowers us to beat cravings, attachments to unhealthy foods, and eating habits that make the process difficult.  Close your eyes, breath, relax. Imagine yourself resisting the urge to...

Hypnosis to Quit Smoking: Does It Really Work?

Hypnosis to Quit Smoking: Does It Really Work?

Overview: Learn how using hypnosis to quit smoking helps to unwind the mental addiction, reduce physical withdrawal symptoms, and help you stay quit long-term. Most smokers are hooked on a habit they hate. In fact, nearly 70 percent of smokers would be happy to never...

Hypnosis for Anxiety: Approach, Benefits & Science

Hypnosis for Anxiety: Approach, Benefits & Science

Overview: Learn how using hypnosis for anxiety can help you update your automatic response to triggers, eliminate the worries that hold anxiety in place, and help transform your life.  Stressful situations, trauma experiences, and difficult intrapersonal...

How to Become a Certified Hypnotherapist

How to Become a Certified Hypnotherapist

Overview: Are you considering becoming a certified hypnotherapist? Learn what it takes to get certified and how you can launch a career in hypnotherapy. Hypnotherapy certification offers numerous benefits for health and wellness professionals. For example, if you...

Hypnotherapy for Depression: How Hypnosis Can Help

Hypnotherapy for Depression: How Hypnosis Can Help

Overview: Explore how you can use hypnosis for depression to reframe triggers and attachments and develop a more positive outlook on life.  Contrary to popular belief, depression isn’t a synonym for feeling sad. And anyone who’s experience depression knows this all to...

Hypnotherapy vs. Hypnosis: What Is Hypnotherapy?

Hypnotherapy vs. Hypnosis: What Is Hypnotherapy?

Overview: What is hypnotherapy? And how does it differ from hypnosis? This guide provides an overview of what hypnotherapy is, how it works, and key differences between hypnosis and traditional therapies.  For centuries, scientists, physicians and researchers have...

Using Hypnosis for Insomnia and to Improve Sleep

Using Hypnosis for Insomnia and to Improve Sleep

Overview: Hypnosis can be a powerful tool for sleep disorders. In fact, hypnosis for insomnia has been shown to lead to deeper sleep, help people fall asleep faster, and reduce nighttime wakefulness.  You lay awake and your mind races. You think about tomorrow’s...

Stress Hypnosis: Teaching the Mind to Relax

Stress Hypnosis: Teaching the Mind to Relax

Overview: Like meditation, hypnosis for stress management is a powerful tool for relaxing, unwinding, and letting go of stress triggers. Learn how hypnosis works for stress and what the research says. Your to-do list seems untenable. Deadlines arrive faster than...

Can You Curb Sugar Cravings with Hypnosis?

Can You Curb Sugar Cravings with Hypnosis?

Overview: Can you use hypnosis to quit sugar? How actually does hypnosis for sugar addiction work?  That vanilla latte or afternoon chocolate fix might seem harmless. But all of that added sugar adds up over the course of the day. Our bodies were not designed to cope...

How Hypnosis Stops the Urge to Overeat & Binge

How Hypnosis Stops the Urge to Overeat & Binge

Overview: What is hypnosis for binge eating? Can hypnosis help you stop overeating? This guide explores how and why hypnosis can help you maintain healthier eating habits.  Our lives revolve around food, from holidays and birthday parties to dinnertime with the...

How Hypnosis Helps Boost Self-Esteem and Confidence

How Hypnosis Helps Boost Self-Esteem and Confidence

Overview: Negative self-talk makes it difficult to feel confident. This negativity resides in our subconscious. Hypnosis for self-esteem works by removing and updating these negative filters and making them more helpful and positive.  The subconscious mind – our...

Hypnosis for Procrastination: Can It Help?

Hypnosis for Procrastination: Can It Help?

Overview: Hypnosis for procrastination helps us overcome the mental blocks that prevent us from getting things done. If you've ever struggled with procrastination, hypnosis may offer a solution.  Our world is full of distractions. Instagram notifications, and alerts...

Relieve Childbirth Pain with Hypnosis: How It Works

Relieve Childbirth Pain with Hypnosis: How It Works

Overview: How does hypnosis for childbirth work? Can hypnosis really help reduce pain during delivery?  For many expecting mothers, as their due dates near, anxiety and worry about labor increases. This is completely natural. However, it becomes problematic when this...

Getting Started with Social Anxiety Hypnosis

Getting Started with Social Anxiety Hypnosis

Overview: Can you manage social anxiety with hypnosis? The short answer: Yes, hypnotherapy is a powerful tool for managing the anxiety triggers you feel in social situations.  Does going to a party or mixer fill you with dread? What about meeting new people? If you...

Hypnosis for Video Game Addiction: Is It Effective?

Hypnosis for Video Game Addiction: Is It Effective?

Overview: Learn how hypnotherapy for gaming addiction works and how you can try it in this video game addiction hypnosis guide.  Gaming addiction affects a sizeable group of Millennials and other young people. Although it's a new condition, gaming disorder is serious....

How Hypnosis Can Help You Achieve Success and Feel More Motivated

How Hypnosis Can Help You Achieve Success and Feel More Motivated

Overview: Can you motivate yourself with hypnosis? Learn how hypnosis for success works and how it can build your ambition and motivation.  Imposter's syndrome, fear of success, perfectionism, fear of failure... Roadblocks to success take many forms, but all of them...

Hypnosis for Public Speaking: Get Over Stage Fright

Hypnosis for Public Speaking: Get Over Stage Fright

Overview: Public speaking anxiety can make it so you never want to get on stage. Learn how hypnosis for public speaking can help you overcome the anxiety and build confidence as a speaker.  Chances are you've heard it before: More adults fear public speaking than...