by getgrace | Jun 27, 2018
by getgrace | Mar 22, 2018
I had used hypnosis before as an aid to relaxation, so I did have an understanding of it, though never specific to my performance in sport. The challenge for me was competition nerves; my sport of freediving depends upon being in the most relaxed state as possible to...
by getgrace | Mar 22, 2018
I had no idea what hypnosis was. I meditated on a regular basis though, and was familiar with the concept, and workings, of the subconscious mind, so hypnosis made perfect sense as a way to try to access that part of the mind in a more direct way I have a terrible...
