If you have a desire to quit drinking alcohol completely…

We want to congratulate you and support you in this wonderful and important decision!

Drinking in moderation is possible for many and, if that is your interest, we have a recording on our app to help with simply cutting down on drinking. It’s called “Drinking in Moderation” and you can find it  in the “Bad Habits and Addictions” section in our Grace App. 

However, if you are ready to quit alcohol for good, our recording Quit Alcohol is for you.

This recording is specifically for quitting alcohol, not cutting down, so it is purposefully negative towards alcohol, and will not provide a balanced view about drinking culture.

If you suspect alcoholism may be at play in your life, rather than simply a habit that has gotten out of hand, we also humbly suggest you consider joining a free 12 STEP program near you. Or you can even find one online and join from the comfort of your home!  

A 12 STEP program will help you find a community of sober folks who have been where you are now. And it will provide real time support and accountability, which are incredibly helpful, especially at the very beginning of this new and wonderful lifestyle.

This meditation and hypnosis recording is here to help you quit drinking once and for all and to help you live a life free from alcohol and all the negativity, ill health and needless chaos it can come with.  

The guided hypnosis session was created by our founder and Certified Hypnotherapist, Grace Smith, who at the time this blog was written, has been sober for almost 14 years. 


Our 3-Step Hypnotic Process to Quit Alcohol for Good

In this session, you will learn how to ask for help and support from a loving energy that is beyond you. This energy will care for and support you as you embark on your journey of sobriety. 

Next you will condition the reasons for why you want and need to be sober onto your subconscious. 

Grace will then guide you through a visualization exercise where you will envision your life at 90 days sober. How will you feel? How will you act? How much more joy will you be able to experience?

How to Listen to This Recording

This session will be most helpful to you if you listen to it for at least 30 days. You can even listen to it multiple times a day until your wonderful sober life feels totally natural and normal. 

While this is a premium recording, we always offer a free version on YouTube as a gift to our community.

If you prefer to listen to the digitally remastered 25 min version, you can access it on our Grace Hypnotherapy App! Our app has helpful features such as offline listening, marking favorites, and also keeps track of your streak of how many days in a row you've listened to the app.

You can also find hundreds of recordings there on topics ranging from parenting, public speaking, weight loss, sleep and so much more.

Listen to the 8-hour deep sleep version below:

Listen to the digitally optimized 23 min full recording of Quit Alcohol through the Grace Hypnosis and Meditation App. Try it free for 7 days and get access to 100s of additional hypnosis recordings by clicking the button below