Raise your hand if you’re consistently prioritizing a to-do list of other people’s concerns and not making time to take care of your own well-being ✋
We get it! High achievers who want to make a difference in the world often find themselves operating that way…
While it might feel honorable in the moment… you already know that operating this way for too long can lead to irritability, resentment, burnout and more…
To show up as your highest self for your loved ones, your career, your commitments and more, you will need to flip that script in your subconscious mind and start putting your well-being first.
To help you do just that, we have a hypnosis recording “Prioritize Your Well-Being” on our Grace App!
Our Hypnotherapy Protocol to Help Your Prioritize Your Well-Being
Through this guided meditation and hypnosis session by our founder and Certified Hypnotherapist, Grace Smith, you’ll be eased into a subconscious state where putting your own needs first becomes natural.
This session is perfect for you if you live a busy life where your to-do list is never-ending and there is always something that needs to be done.
It will help you learn to prioritize your needs while still managing your responsibilities — whether that’s a demanding job, a family, or both.
To start with, Grace will ease you into a state of calm where your subconscious is ready to take suggestions.
She will then help you organize your to-do list and file it away for later, giving you the opportunity to focus on relaxing completely.
You will be encouraged to visualize what prioritizing your well-being means to you. Is it a cup of tea and your favorite novel? Is it a bubble bath? Is it a walk through nature? Prioritizing yourself doesn’t always have to require spending additional funds, but for those where the financial support is available, prioritizing your well-being might include hiring help for the laundry or even help with making healthy meals for the family.
Once you’ve decided on ways to prioritize your well-being that are right for you, you’ll condition them into your subconscious mind.
You’ll be able to train your subconscious mind to understand that this is actually the most selfless thing you can do… because you can’t help anyone or anything when the tank is completely empty and the engine seizes up.
Finally, you’ll visualize yourself six months from now, successfully prioritizing your well-being and living a life where you nurture your mind, body, and soul.
Prioritizing your well-being is how you unlock your superpowers and provide even more support to your community, career and loved ones… in the long run.
We are so excited for you to experience this radical transformation!
How to Listen to This Recording
This guided meditation and hypnosis is best listened to consecutively for 30 days. You can even listen to it multiple times in one day especially to the beginning to get those new neural pathways nice and strong.
While this is a premium recording, we offer a free version on YouTube as a gift to our community.
If you prefer to listen to the digitally remastered 25 min version, you can access it on our Grace Hypnotherapy App! Our app has helpful features such as offline listening, marking favorites, and also keeps track of your streak of how many days in a row you've listened to the app.
You can also find hundreds of recordings there on topics ranging from parenting, public speaking, weight loss, sleep and so much more.
An 8-hour version of Prioritize Your Well-Being is available below:
Listen to the digitally optimized 25 min full recording of Prioritize Your Well-Being through the Grace Hypnosis and Meditation App. Listen for free for 7 days and get access to 100s of additional hypnosis recordings by clicking the button below
