I've heard of hypnosis as a child through entertainment media and this book broke down the myths from the very start. I love how each chapter has a related story and a related self-hypnosis practice. It's not only a book on knowledge, history, it's a book that promotes the practice. Since reading this book I've been practicing self-hypnosis on a daily basis and I've seen a complete shift in my mood. It's been easier for me to change my energy whenever I find myself in low vibrations and it's sparked my interest in using this tool to help my own clients. Thank you, Grace, for creating such an easy to follow book and in a way that really encourages readers to practice.