This book is worth its weight in gold! This is the first weight loss book that not only addresses the issues people are facing from a conscious level but also goes deep and addresses the subconscious as well. Grace does an amazing job of sharing helpful stories and giving very insightful information on how to reach your weight loss goals. The best part is it actually helps you create lasting change on a subconscious level so there is no need to rely on your fleeting motivation. This is what every person needs who wants to lose weight. This book will teach you powerful tools that will help you for the rest of your life. I whole heartedly recommend this book. It is time to stop needless suffering.