I was a little skeptical about hypnosis because I had taken a group class with about 75 people in a room to stop a behavior. I was so distracted by noises in room and had absolutely no effect, but when I saw Grace's post for free 3 minute hypnosis I decided to try it.
I had so many issues like overeating, but the absolutely most important for me was to get help with my deep depression, anxiety and negative thoughts.
Grace Smith literally saved my life! I have been in such a deep depression for years and couldn't seem to stop my negative thoughts from constantly swirling around in my mind. I felt hopeless and even after being on medications and having counseling for years, I was getting worse instead of getting better. I saw a post online advertising a free three minute hypnosis download by Grace Smith and I was very intrigued. I downloaded the 3 minute and also the 10 minute free hypnosis and my life began to change. I signed up for the Grace Space trial and began to go through starting with the 4 steps to mental health. Grace was also holding daily Periscopes and some webinars, and I learned about neuropathways and how you could actually change your brain. “I am safe, I am calm, I choose to relax,” became my mantra. Not only has my anxiety lifted tremendously, I have been able to help others who were suffering from anxiety and invited them to try Grace Space. I am still a work in progress, but I am not sure where I would be if it were not for discovering Grace. Grace is a true blessing and life-saver.