I didn't really know what [hypnosis] was.
Anxiety related to health problems, it did help, it lead me to other forms of meditation. I also sought out a hypnotherapist in my area which did not help.
I have extreme anxiety that causes constipation and I did use [Grace Smith’s] recordings for a while that helped, I also mediate now every morning, but there was a time where I was excited to wake up and listen to [Grace Smith’s] scopes on replay.