Even having studied psychology, and now being a spiritual person, I was hesitant to use hypnosis because of the lack of control I felt I would have.
I wanted to resolve anxiety that I had my entire life and be able to calm myself down effectively in the moment.
Right after I completed this challenge, I got my driver's license (for the first time) and it helped IMMENSELY to calm my nerves practicing behind-the-wheel with others in the car and now driving around anywhere. Now, when I go out in social situations and events (especially where I do not know anyone), before travel (even traveling alone) and occasional anxiety during the day, I now have the tools to talk to and be compassionate enough with myself to breathe deeply to calm myself down (and sometimes automatically hear Grace's sweet voice in my head).